Polyvagal Mountain

Find a sense of safety and connection with these interventions that help regulate the autonomic nervous system.

Depressed, raging, anxious?

Find yourself on the mountain, and follow the interventions to climb to safety.

A diagram of climbing the polyvagal ladder, showing different emotional states and responses. The diagram is shaped like a mountain, with the top labeled 'Ventral Vagal' indicating safety and connection, and the bottom labeled 'Dorsal Vagal' indicating shutdown and immobilization. The middle section labeled 'Sympathetic' shows fight or flight responses. The foot of the mountain shows 'Dorsal Vagal' states like hopelessness and depression, while the summit shows 'Ventral Vagal' states like calm and curiosity.