Kristina Quinn, LPC

Somatic Experiencing, EMDR EMDRIA Certified, Neurophysiological Trauma Treatment, Prepare and Enrich

Adults | Teens | Couples

Empowering Women, First Responders, and Young Adults in Life Transitions

As a high performing professional, you’re no stranger to high-pressure decisions, constant responsibilities, and the drive for success. But navigating these demands without a solid foundation of mental resilience can take a toll on your well-being. If you're feeling disconnected, stressed, or stuck in a constant state of inner unrest, therapy can help you regain clarity, focus, and balance.

I specialize in offering personalized, efficient therapy that fits seamlessly into your busy life. You need confidentiality, flexibility, and a service that won't disrupt your demanding schedule. Traditional therapy may not always be the answer, but tailored therapy can help you manage stress, overcome personal challenges, and keep your ambitions on track while ensuring your mental well-being remains a priority. Whether you're striving to maintain peak performance or working to avoid burnout, I’m here to support you in staying sharp and performing at your best.

In addition, I offer specialized therapy for first responders and their families, understanding the unique emotional and psychological challenges that come with high-stress, high-risk work. The trauma, anxiety, and burnout associated with these roles can leave you feeling isolated and overwhelmed. As a spouse and mom of a first responder, I understand the pressures of the role and have specialized experience in trauma and PTSD. You don’t have to explain the weight of your job- I get it. Therapy that is trauma-informed can help you process these emotions, heal, and reclaim your sense of well-being.

No matter your career or role, therapy is an investment in your mental health that can help you thrive—whether you’re leading in the corporate world or working through the emotional toll of first responder duties. Let’s work together to support your resilience and help you reach your fullest potential.

Who I Work With:

• Women in their 40s and 50s: Ready to come into their own power, reclaim confidence, and find a deeper sense of inner peace after years of self-doubt, overwork, or unresolved emotional trauma.

• High-performance professionals: Struggling with burnout, anxiety, or the pressure of constantly achieving, and seeking a path back to balance and wholeness.

• Young adults in transition: Navigating the shift into adulthood, managing life changes, relationships, and the pressures of growing up, all while building a sense of identity and purpose.

• First responders and their families: Whether you’re a police officer, firefighter, paramedic, or EMT—or the spouse or child of someone in this high-stress profession—I understand the unique emotional, physical, and mental challenges that come with this work. I’m here to support you in building resilience, managing trauma, and creating a healthy work-life balance.

Healing takes courage, and seeking support is a brave first step. I believe everyone has the ability to heal and grow, and together, we will build the tools you need to feel more grounded, more connected, and more in control of your life.

Let’s work together toward hope and healing.

I offer a free 15-minute consultation to ensure that we are a good fit. Call me today to begin the journey back to your power.