Kristina Quinn, LPC

Somatic Experiencing Advanced, EMDR EMDRIA Certified, Neurophysiological Trauma Treatment, Prepare and Enrich

Adults | Couples

Somewhere along the way, you learned how to be “fine.” Not because you were okay—but because your nervous system learned how to function.

To the world, you are: 

High-functioning.

Productive. 

Loving.

The one who shows up.

The one who holds it together.

And privately?

A nervous system stuck on alert—a low hum that never quite shuts off.

Shame that lives more in the body than in words.
Deep exhaustion from staying regulated for everyone else.

Numb at times.

Other times caught in cycles of anxiety or collapse, wondering how someone so capable could feel so disconnected inside.

This is where therapy (our work) becomes less about fixing and more about listening—to the body, the nervous system, and the patterns that formed for a reason. Together, we work slowly and safely with survival responses that once made sense, helping your system experience moments of regulation, connection, and rest again.

You may recognize yourself here if:

• You grew up with emotional unpredictability, chaos, or had to stay alert to feel safe

• Your nervous system learned early to prioritize responsibility, calmness, and self-reliance

• You carry other people’s emotions in your body

• You struggle to fully relax or feel at ease, even when things are “good”

• You may appear very successful to the world, but you feel lost or isolated inside.

These aren’t flaws.

They’re adaptive nervous system patterns—intelligent responses to your early environment.

With me, you will receive relational and attuned trauma-trained therapy. So those patterns can gently soften—creating space for more ease, connection, and a lived, embodied sense of yourself again. 

A little about me:

I’m someone who values connection, community, and a life well lived. Outside of work, I love live music, baseball, and spending time with my dog, Jinks. As a fire wife and mom, I’ve gained a deep respect for service, resilience, and the strength of close-knit communities—perspectives that shape how I engage with the world every day.

At work, I bring the connection I value as relational and attunement and I use a neurophysiological approach to therapy using EMDR and Somatic Experiencing for resolution and healing.

I offer a free 15-minute consultation to ensure that we are a good fit. Call me today to begin the journey back to your power.