NeuroCore Training

Train Your Nervous System for Strength, Speed and Power

Core 1: Strength (Safety & Regulation)

This phase focuses on helping the nervous system feel safer and more settled.
A stable base is essential before building strength or speed.

You may notice:

• Easier calming and recovery after activation

• Less overwhelm or shutdown

• Improved sleep, somatic function, and body awareness

Core 2: Speed (Myelination & Connection)

Once the base is stable, we build capacity—helping the nervous system tolerate more without becoming overwhelmed.

You may notice:

• Greater emotional steadiness

• Less intensity around triggers in social situations

• Increased confidence handling stress

Core 3: Power (Integration & Flexility)

This phase focuses on how quickly and flexibly the nervous system can adapt and recover.

You may notice:

• Faster recovery after stress

• Feeling less stuck

• Greater ease in daily life and relationships